Currently, Kinesio recording techniques are provoking a strong reaction in sports medicine due to the growing popularity of Olympic athletes from around the world. In fact, it would be difficult to find a specialized clinic for the treatment of sports injuries, which does not adopt this practice. But if you are new to the world of competitive sports, you can ask yourself “What is a Kinesio record” or “How does the Kinesio tape work?”
What is Kinesio tape?
Kinesio tape is a cotton and acrylic tape used for muscle rehabilitation. Unlike more traditional ribbons, which are used in the treatment of sports injuries, Kinesio tape provides a full range of movement to the muscles, while maintaining them from tension and stretching.
How does the Kinesio tape work?
This is where the kinesio taping methods deserve the most attention, although a specialized tape plays an important role. It has been developed as a remedy for muscle pain for athletes. It helps to rehabilitate weak and overused muscles, stabilize the damaged area and reduce the pressure caused by inflammation in muscles and joints. It also reduces the amount of time needed to heal and recover from sports injuries. The tape itself is porous, which allows it to be worn for a longer period of time, as it does not come off in the shower and does not sweat.
How do you use it?
A licensed medical practitioner who specializes in treating muscle pain, such as a sports medicine physician, physiotherapist, or manual therapist, places tape on the affected areas of the body, from one end of the stretched muscle to the other. Then, depending on the muscles and the lesion, the tape is applied to the skin in a certain way. Then the tape “pulls” the skin, creating a space between the muscle and the skin, which allows increased blood flow.
The new type of treatment of sports injuries
The current trend in chiropractic care using kinesio taping methods has caused a lot of positive comments. The seven-time Tour de France winner Lance Armstrong even finds this technique useful in one of his books.
The space created by the “tension” of the tape effectively works as a remedy for muscle pain, since it relieves pressure on the nerves. When an athlete’s nerves are too compressed, the impulses sent to his muscles from his brain become overloaded. Kinesio taping sarasota techniques relieve this pressure, meaning that your muscles get the right signals, in the right amount, from your brain. This reduces the pain, stress and recovery time required for more traditional sports injuries.
It is also possible that kinesio taping sarasota techniques affect the deeper tissues of your body, as they provide a greater flow of fluid in the muscles. Muscles work better, which leads to less stress and fatigue, which means that deeper tissues are under less pressure. Less pressure and more fluidity mean less discomfort and deep pain in the tissues of the body. The same methods were also used to treat sports injuries in the joints since the methods work the same.
If you are looking for a non-invasive form of pain treatment, this is a great way to continue. Kinesio taping sarasota methods range from injury to injury, so it’s best to think with your doctor about what works best for you.